Welcome to Unwind

Mental health support you can depend on

Unwind offers safe, guided therapy sessions tailored to your emotional and psychological goals. It's time to feel seen and supported.

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Satisfied Clients

Unwind has supported over 300,000 people on their path to emotional healing and self-growth.

About Unwind

Your partner in emotional wellbeing growth

At Unwind, therapy is more than treatment — it's a partnership. We walk with you through every step, helping to build strength and purpose in your path.

Our mission

  • Encourage open-minded reflection
  • Prioritize whole-person healing
  • Respect diverse life experiences
  • Create judgment-free sessions
Know us more
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Years Practice

Supporting mental health with over 23 years of experience.

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Session Held

Delivered 25,000+ counseling sessions across all services.

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Satisfaction Rate

Clients report improved wellbeing after their first month.

Our Services

Personalized mental wellness for every life stage

Adult Psychotherapy Sessions

One-on-one therapy tailored to your emotional needs and life goals.

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Marriage Growth Therapy

Strengthen communication and rebuild trust with guided couples counseling.

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Grief Counseling

Compassionate support through loss, transition, and emotional recovery.

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Anxiety Stress Management

Practical tools and therapy to manage anxiety and daily stress.

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Teen & Youth Counseling

Age-appropriate therapy for adolescents navigating change and identity.

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Trauma Recovery Support

Evidence-based approaches to heal from trauma at your own pace.

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Testimonials

Trusted by thousands on their healing journey

“Unwind helped me find clarity during the darkest period of my life. The therapists are compassionate and truly skilled.”

Jennifer M. Client since 2022

“Our marriage counseling sessions transformed how we communicate. We feel closer than ever.”

David & Lisa R. Couples Therapy

“The virtual sessions fit perfectly into my schedule. Professional, warm, and effective.”

Marcus T. Virtual Client

“I was skeptical about therapy until I found Unwind. Now I recommend them to everyone I know.”

Sarah K. Anxiety Support
Pricing

Prioritize your healing with flexible therapy plans

Clarity Start

$99
  • Initial consultation
  • 4 therapy sessions
  • Email support
  • Wellness resources
Get Started

Complete Care

$449
  • Everything in Growth Path
  • 12 therapy sessions
  • Priority scheduling
  • Family session included
Get Started
Locations

Find mental wellness support close to your home

Downtown Wellness Center

120 Main Street, Suite 400

Riverside Clinic

88 River Road, Building B

Northside Office

450 North Avenue, Floor 2

Eastside Hub

72 East Park Lane

Virtual Sessions

Available nationwide via secure video

Weekend Clinic

930 Palma Lane Suite 500

Our Team

Meet the minds behind your healing journey

Dr. Sarah Mitchell

Clinical Psychologist

Specializes in anxiety and trauma recovery.

James Carter

Marriage Counselor

Helps couples rebuild trust and communication.

Dr. Emily Chen

Child Therapist

Supports children and teens through life transitions.

Michael Brooks

Grief Counselor

Guides clients through loss and healing.

Begin your mental wellness journey with us

Choose the session format that works best for you.

Walk-in Sessions

Visit one of our locations for in-person therapy with a licensed professional.

Find a Location

Virtual Therapy

Secure video sessions from the comfort of your home, available nationwide.

Book Virtual Session
FAQ

Everything you need to know before starting therapy

If you feel overwhelmed, stuck, or want support navigating life changes, therapy can help. We offer a free consultation to discuss your goals.
Your first session focuses on understanding your history, concerns, and goals. It's a safe, judgment-free conversation to build your care plan.
Yes. We offer both in-person and secure virtual therapy sessions for your convenience.
Standard sessions are 50 minutes. Extended sessions are available upon request.
Absolutely. All sessions follow strict confidentiality and privacy standards.
Click "Make an Appointment" or contact us by phone or email to schedule your first session.