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  • Clinical Psychology · Integrated Hypnotherapy

From pain to peace. From doubt to direction.

Deep, structured transformation for adults ready to break the patterns that talk therapy alone never resolved through clinical counselling and two-hour clinical hypnotherapy.

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See the approach

Paid first session @50% Discount · For serious & committed work by application only.

  • Clinical Psychologist
  • Integrated Clinical Hypnotherapist
  • CBT
  • IFS · Client-Centred
  • Trauma-Informed
  • Honoured & Featured
  • If you're here

You've done the talking. The pattern is still running.

You’ve read the books. Maybe you’ve tried therapy before. You understand your anxiety, your relationship loops, your burnouts intellectually but understanding hasn’t stopped it. That’s because lasting change doesn’t live in the conscious mind alone. It lives deeper in the subconscious patterns that quietly run the show.

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Lives Transformed
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Years of Expertise
  • The approach

Counselling brings clarity. Hypnotherapy rewires the root.

Real change needs more than insight. I pair evidence-based counselling with clinical hypnotherapy so you don’t just understand the pattern, you release it at the source.

  • Conscious mind

Clinical Counselling

CBT, Internal Family Systems and client-centred work to build self-awareness, regulate emotion, and give you the language and tools to see your patterns clearly.
  • Subconscious mind

Clinical Hypnotherapy

Targeted subconscious work that reaches trauma, deep conditioning and fear loops – where lasting change actually happens. Each session is a fully focused  2 hour session. Replace to clinical hypnotherapy description in the approach section

Most therapists offer fifty minutes of talk. Here, every hypnotherapy session is a full two hours of focused subconscious work. That level of Depth & Dedication is our USP.
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  • How it works

Three steps. No guesswork.

01

Apply for clarity session

Tell me what you're going through in a short application. I only take on clients that I can genuinely help, so we both start on the right foot.

02

Clarity & Assessment Session

A focused first session where we map your patterns and design your path. This is where your program is matched to you.
₹2,500 · 50% off your first @ ₹1,250

03

Personalized Plan

Begin your structured counselling and hypnotherapy program, guided through all five phases to a clear outcome.

  • About Sapna G

I don't do generic talk therapy. I do deep, structured change.

I’m a Clinical Psychologist and Integrated Clinical Hypnotherapist. For years I watched people gain insight in therapy yet stay stuck in the same loops because insight alone doesn’t reach the subconscious. So I built a holistic way – Counselling for clarity and regulation. Clinical Hypnotherapy for release and rewiring, delivered as structured programs with a Defined Outcome.

If you’re ready to do real work, you’re in exactly the right place.

  • Clinical Psychologist
  • Integrated Hypnotherapist
  • CBT · IFS
  • Trauma-Informed

The FIRST STEP is one honest conversation.

Apply for a Clarity Session →
  • How Effective Is My Approach?

American Health Magazine Compared Different Types Of Therapy And Found:

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Psychoanalysis

38% Recovery after 600 Sessions
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Behavior Therapy

72% Recovery after 22 Sessions
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Integrated Counselling + Hypnotherapy

93% Recovery after 6 Sessions
  • Words from people who felt the change

Real shifts. Not quick fixes.

Ra....

Self improvement & relationship clarity

Bh....

Fear from darkness and anxiety

Bh....

Fear from darkness and anxiety

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  • Honors & Accolades

Empowering lives through care, growth, and connection

Depression

Anxiety

Relationship issues

Trauma

Mindset Coaching

Inner Child Healing

  • Programs

The more you commit, the more you save.

You can start small and step up anytime  but here’s what’s waiting for you at each level.

Single Sessions

Dip a toe in, pay as you go. Relief but rarely lasting change.

Save ₹0

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  • Secure Payments Guaranteed

Multiple Sessions

Go deeper in counselling or hypnotherapy. Real momentum, real savings.

Save ₹30k

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  • Secure Payments Guaranteed

Transformation Programs

Heal at the root with a full, structured journey. The deepest change and the biggest saving.

Save ₹39k +

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  • Secure Payments Guaranteed
  • A Heartfelt Gratitude

Start with a free validated self-assessment.

Your emotions shape every area of your life but do you know what patterns are driving them? Take a FREE psychological assessment to uncover your anxiety levels, depression symptoms, attachment style, trauma responses, money patterns, and other emotional tendencies. The first step toward change is understanding yourself.

Free Resources
  • Questions

Answers to Common Questions Before You Begin

Why is the first session paid?

Because this is deep, committed work and a paid first session means we’re both serious about it. It also lets me give every client my full focus rather than fielding casual enquiries. Your first Clarity Session is offered at 50% off (₹1,250).

I specialise in anxiety, trauma, attachment and relationship patterns, depression, burnout and inner-child healing for adults committed to structured work. I do not offer sex therapy, crisis intervention, or one-off advice. If we’re not the right fit, I’ll tell you honestly.

It’s a focused, therapeutic process not stage hypnosis and not guided meditation. In a relaxed, fully aware state, we work directly with the subconscious patterns behind trauma, fear and limiting beliefs. Each session runs a full two hours so there’s real time to do the work.

Sessions are conducted online over secure video, so you can do the work from a private, comfortable space wherever you are.

Single sessions are available (₹2,500), but lasting change is built across the structured programs — which is also why they’re far better value than booking sessions one at a time. In your Clarity Session we’ll decide the right path together.

Ready to feel lighter, calmer, and more like yourself again?

You do not need to figure everything out alone. A compassionate, structured space can make healing feel possible again.

  • Limited consultation slots available each week
Book Consultation
Chat on WhatsApp

Take the first step gently. Healing does not need to begin perfectly it just needs to begin.

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Free Trauma Impact Assessment

Discover your emotional baseline. Where should we send your personalized results?

100% Secure & Confidential

Question 1 of 35

1. Unwanted memories from painful experiences suddenly enter my mind.

Question 2 of 35

2. I replay past events repeatedly, even when I don't want to.

Question 3 of 35

3. Certain situations trigger intense emotional reactions connected to my past.

Question 4 of 35

4. I have disturbing dreams or nightmares related to painful experiences.

Question 5 of 35

5. At times, it feels like I am reliving a painful event.

Question 6 of 35

6. Small reminders can bring back strong emotional distress.

Question 7 of 35

7. I struggle to let go of memories from the past.

Question 8 of 35

8. I feel emotionally overwhelmed more easily than others.

Question 9 of 35

9. I experience sudden sadness without fully understanding why.

Question 10 of 35

10. I frequently feel fear, anxiety, or panic.

Question 11 of 35

11. I experience intense anger that feels difficult to control.

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12. I often feel emotionally numb or disconnected.

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13. I feel guilty about things that happened in my past.

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14. I carry shame about myself because of past experiences.

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15. I constantly scan my environment for potential danger.

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16. I find it difficult to fully relax.

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17. I become easily startled by unexpected sounds or events.

Question 18 of 35

18. I often expect something bad to happen.

Question 19 of 35

19. I struggle to feel safe, even in secure situations.

Question 20 of 35

20. I have difficulty trusting people.

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21. I feel emotionally guarded around others.

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22. I avoid situations that remind me of painful experiences.

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23. I avoid talking about certain parts of my life.

Question 24 of 35

24. I distract myself to avoid difficult emotions.

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25. I withdraw from people when I feel emotionally triggered.

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26. I suppress my feelings rather than express them.

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27. I avoid places, people, or activities associated with painful memories.

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28. I feel disconnected from activities I once enjoyed.

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29. I often feel broken or damaged because of what happened to me.

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30. I struggle to see myself as worthy of love and respect.

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31. Past experiences have negatively affected my confidence.

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32. I frequently criticize or blame myself.

Question 33 of 35

33. I feel stuck in survival mode rather than truly living.

Question 34 of 35

34. I sometimes question my value as a person.

Question 35 of 35

35. My past continues to influence important decisions in my life.

0 Your Score
"This assessment is based on standardized psychological frameworks and is intended for self-awareness, not clinical diagnosis."

Free Relationship Attachment Style Assessment

Discover your emotional baseline. Where should we send your personalized results?

100% Secure & Confidential

Question 1 of 28

1. I feel comfortable depending on people I trust.

Question 2 of 28

2. I can express my emotional needs without fear.

Question 3 of 28

3. I generally believe people who care about me will remain supportive.

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4. I am comfortable with both intimacy and independence.

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5. Conflicts in relationships do not make me question the entire relationship.

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6. I can communicate my feelings openly and respectfully.

Question 7 of 28

7. I trust that healthy relationships can withstand challenges.

Question 8 of 28

8. I often worry that people I love will leave me.

Question 9 of 28

9. I need frequent reassurance that I am valued.

Question 10 of 28

10. When someone becomes distant, I immediately fear rejection.

Question 11 of 28

11. I often overthink texts, calls, or small changes in behavior.

Question 12 of 28

12. I feel anxious when I do not hear from someone important to me.

Question 13 of 28

13. I fear being abandoned more than most people.

Question 14 of 28

14. My self-worth is strongly influenced by how others treat me.

Question 15 of 28

15. I prefer handling emotional problems alone.

Question 16 of 28

16. I become uncomfortable when people get too emotionally close.

Question 17 of 28

17. I struggle to ask for help even when I need it.

Question 18 of 28

18. I value independence more than emotional connection.

Question 19 of 28

19. When relationships become intense, I tend to pull away.

Question 20 of 28

20. I find it difficult to fully trust others.

Question 21 of 28

21. I often feel trapped when someone depends heavily on me.

Question 22 of 28

22. I want close relationships but often fear being hurt.

Question 23 of 28

23. I find myself pushing people away even when I care deeply about them.

Question 24 of 28

24. I often feel confused about what I want from relationships.

Question 25 of 28

25. I fear both abandonment and intimacy.

Question 26 of 28

26. I expect relationships to eventually become painful or disappointing.

Question 27 of 28

27. I experience strong emotional ups and downs in close relationships.

Question 28 of 28

28. Part of me wants connection while another part wants to run away.

0 Your Score
"This assessment is based on standardized psychological frameworks and is intended for self-awareness, not clinical diagnosis."

Free Invisible Burden Assessment

Discover your emotional baseline. Where should we send your personalized results?

100% Secure & Confidential

Question 1 of 35

1. I feel emotionally drained even after resting.

Question 2 of 35

2. I often carry worries that I rarely share with others.

Question 3 of 35

3. I feel like I am dealing with more than people realize.

Question 4 of 35

4. I find it difficult to switch off my thoughts.

Question 5 of 35

5. I feel emotionally exhausted from constantly managing life's demands.

Question 6 of 35

6. I often suppress my emotions to keep functioning.

Question 7 of 35

7. I feel mentally overwhelmed by responsibilities.

Question 8 of 35

8. I constantly think about problems that need solving.

Question 9 of 35

9. Even during calm moments, I struggle to relax.

Question 10 of 35

10. I feel responsible for keeping everything together.

Question 11 of 35

11. I worry about the future more than I would like.

Question 12 of 35

12. I often feel pressure to appear strong.

Question 13 of 35

13. I rarely allow myself to fully rest without guilt.

Question 14 of 35

14. I carry stress that others may not notice.

Question 15 of 35

15. I keep difficult emotions to myself.

Question 16 of 35

16. I avoid burdening others with my struggles.

Question 17 of 35

17. I often tell myself to "just deal with it."

Question 18 of 35

18. I minimize my own pain because others have problems too.

Question 19 of 35

19. I struggle to ask for support when I need it.

Question 20 of 35

20. I continue functioning even when I am emotionally depleted.

Question 21 of 35

21. People often assume I am doing better than I actually am.

Question 22 of 35

22. I prioritize other people's needs over my own.

Question 23 of 35

23. I ignore signs that I need rest.

Question 24 of 35

24. I feel guilty when I focus on myself.

Question 25 of 35

25. I often push through exhaustion instead of slowing down.

Question 26 of 35

26. I struggle to maintain healthy boundaries.

Question 27 of 35

27. I put pressure on myself to meet unrealistic expectations.

Question 28 of 35

28. I feel responsible for other people's emotions.

Question 29 of 35

29. I often feel alone in what I am carrying.

Question 30 of 35

30. I sometimes wonder how much longer I can keep going like this.

Question 31 of 35

31. I feel disconnected from joy or excitement.

Question 32 of 35

32. I miss feeling like myself.

Question 33 of 35

33. I feel stuck in survival mode.

Question 34 of 35

34. I wish someone truly understood what I am carrying.

Question 35 of 35

35. I feel weighed down by emotions I have not fully processed.

0 Your Score
"This assessment is based on standardized psychological frameworks and is intended for self-awareness, not clinical diagnosis."

Free Anxiety Assessment

Discover your emotional baseline. Where should we send your personalized results?

100% Secure & Confidential

Question 1 of 21

1. How often have you been bothered by the following problems?

Question 2 of 21

2. How often have you been bothered by the following problems?

Question 3 of 21

3. How often have you been bothered by the following problems?

Question 4 of 21

4. How often have you been bothered by the following problems?

Question 5 of 21

5. How often have you been bothered by the following problems?

Question 6 of 21

6. How often have you been bothered by the following problems?

Question 7 of 21

7. How often have you been bothered by the following problems?

Question 8 of 21

8. How often have you been bothered by the following problems?

Question 9 of 21

9. How often have you been bothered by the following problems?

Question 10 of 21

10. How often have you been bothered by the following problems?

Question 11 of 21

11. How often have you been bothered by the following problems?

Question 12 of 21

12. How often have you been bothered by the following problems?

Question 13 of 21

13. How often have you been bothered by the following problems?

Question 14 of 21

14. How often have you been bothered by the following problems?

Question 15 of 21

15. How often have you been bothered by the following problems?

Question 16 of 21

16. How often have you been bothered by the following problems?

Question 17 of 21

17. How often have you been bothered by the following problems?

Question 18 of 21

18. How often have you been bothered by the following problems?

Question 19 of 21

19. How often have you been bothered by the following problems?

Question 20 of 21

20. How often have you been bothered by the following problems?

Question 21 of 21

21. How often have you been bothered by the following problems?

0 Your Score
"This assessment is based on standardized psychological frameworks and is intended for self-awareness, not clinical diagnosis."

Free Depression Assessment

Discover your emotional baseline. Where should we send your personalized results?

100% Secure & Confidential

Question 1 of 21

1. Sadness

Question 2 of 21

2. Pessimism

Question 3 of 21

3. Past Failures

Question 4 of 21

4. Loss of Pleasure

Question 5 of 21

5. Guilty Feeling

Question 6 of 21

6. Punishment Feeling

Question 7 of 21

7. Self Dislike

Question 8 of 21

8. Self Criticalness

Question 9 of 21

9. Suicidal thoughts and wishes

Question 10 of 21

10. Crying

Question 11 of 21

11. Agitation

Question 12 of 21

12. Loss of Interest

Question 13 of 21

13. Indecisiveness

Question 14 of 21

14. Worthlessness

Question 15 of 21

15. Loss of Energy

Question 16 of 21

16. Change in sleeping pattern

Question 17 of 21

17. Irritability

Question 18 of 21

18. Changes in Appetite

Question 19 of 21

19. Concentration Difficulty

Question 20 of 21

20. Tiredness or Fatigued

Question 21 of 21

21. Loss of Interest in Sex

0 Your Score
"This assessment is based on standardized psychological frameworks and is intended for self-awareness, not clinical diagnosis."